Lauren Bark

Associate Marriage & Family Therapist and Associate Professional Clinical Counselor

My name is Lauren Bark (she/her). I take a person-centered, relational approach to therapy. My practice primarily incorporates IFS (Internal Family Systems) therapy, along with Psychodynamic, Somatic-Mindfulness, Attachment Theory, Emotion-Focused and Art-Based therapies based on individual need.

As a clinician, I am dedicated to creating a safe, trusting, and authentic environment that fosters collaboration between the client and therapist. I approach my work with gentleness and compassion, helping you navigate your thoughts, feelings, and experiences with kindness and patience. I emphasize the importance of self-love, self-understanding, and the connection between mind and body, aiming to strengthen your relationship with yourself.

While I believe that therapy and self-discovery are beautiful processes, I also acknowledge that vulnerability and exploring the deepest parts of ourselves can be intimidating. My goal is to support you through these challenging moments as a fellow human being.

My clinical interests include anxiety, emotion and mood regulation, self-esteem and confidence, self-exploration, shame, identity, childhood trauma, relationship trauma, family dynamics, and more.

In my free time, I enjoy trying new recipes, escaping in nature, and listening to podcasts or reading thrilling novels. I have a deep appreciation for comedy and tend to find humor in everything - yes, even in the serious world of therapy. I see laughter as a universal language that can work wonders for our well-being. After all, a good laugh can be just as therapeutic as a good cry.

Education

MA in Clinical Mental Health Counseling at Sonoma State University

BA in Psychology at Sonoma State University